Arginine

Sometimes you have to look for a natural option when it comes to the promotion of new hair growth. Some people have not had luck with the more costly options like Rogaine and may not consider hair transplant surgery. If you fall within this category, why not try Arginine? The real name for this handy amino acid is L-Arginine.

The L-Arginine amino acid helps promote skin, nail and hair growth. It also helps with the promotion of new cells, immunity functions and even helps aid in the release of certain hormones. You may see Arginine mentioned in conjunction with nitric oxide. Understanding the Arginine nitric oxide (NO) relationship is handy. What happens is that the Arginine basically kick starts the nitric oxide into action. The result is increased blood flow to the scalp and thereby teases the hair follicles into growing new hair.

You can take Arginine in both a supplement form as well as naturally. The supplement you would find is called Arginine Ethyl Ester. Reviews of this supplement are mixed. A one to four gram Arginine dosage should be taken daily to be of any benefit. In addition, this safe dose of L-Arginine should be metered throughout the day rather than all at one time for optimal effect.

The recommended daily dosage of L-Arginine is different for each person based on what their overall health is. You may want to try eating foods high in Arginine first for a while before buying the supplement form. Some of the foods high in Arginine include: chocolate, oatmeal, beef, nuts, seeds, poultry, most seafood and other meat products and even wheat germ and garbanzo beans.

As mentioned above, there are other benefits of L-Arginine besides the promotion of new hair growth. You can likely expect some increase in sexual desire and activity and a boost in immunity as well. If you ingest Arginine naturally through the various foods, chances are small that you will experience any L-Arginine side effects. However, through supplement form, your effects of L-Arginine include stomach cramping, diarrhea, low blood pressure, headaches and even an increase in cold sores if you are prone to them.

L-Arginine functions naturally as a facilitator to better blood flow. However, this amino acid can be used for so many more beneficial applications. You are sure to benefit greatly in various other areas, even if you take Arginine for the promotion of hair growth.