Green Tea

The Asians have known for thousands of years how beneficial green tea is for your health. For some reason, it is only within the last decade or two that green tea benefits have really been studied. It is an amazing drink that is healthy for a number of reasons.

The Green Tea Difference

Green tea comes from the same plant as black tea – the Camellia sinensis. However, the difference is in the processing. Green tea does not go through a fermenting process like other teas. Therefore you get a lighter taste. Green tea has caffeine. You will find though that a cup of coffee contains almost four times more caffeine as one cup of green tea.

Green tea leaves can be purchase loose or in tea bag form. Loose leaf green tea is just more authentic to the Chinese green tea you probably picture. However, the bag form like Lipton green tea or prepared bottle form like Arizona green tea, you still get the same great benefits as the Chinese or Japanese green tea originals.

What’s In That Green Tea?

The biggest reason why green tea is so beneficial to the human body is the antioxidants. There are flavonoids, catechins and polyphenols. Antioxidants basically bundle up all of those free radicals (molecules containing oxygen that are harmful) and peroxides that can destroy different components of your cells as well as your DNA.

Benefits Of Green Tea

Benefits of green tea extract, which you can find in supplement form, are the same as if you were brewing green tea yourself. First of all, you could go on a green tea diet. Green tea is great for weight loss. Green tea is also great for helping to lower your cholesterol. In fact, drinking at least one or two cups a day can help prevent the plaque build-up in the arteries which can cause coronary disease.

Green tea also can help prevent many forms of cancer. Green tea extract when applied directly to skin rashes and disorders has been known to clear them up. Diabetes becomes more regulated and blood pressure is lowered with the consumption of green tea. Drinking this green brewed liquid helps prevent food poisoning and cavities. And if you use it in beauty products, you will notice stimulated hair growth, clear and bright skin and more. Green tea can help repair the damage to skin that is caused by acne or the sun too.

The bottom line is that green tea is a miracle drink. It seems that no matter what your ailment or health problem may be you will benefit from the consumption of this green tea. So what are you waiting for? Drink up!