Vitamin B6

All vitamins are essential to good health. However, vitamin B6 is particularly important. Approximately thirty-three percent of the population has a vitamin B6 deficiency. Without plenty of vitamin B6 in your body, you cannot form new red blood cells, neurotransmitters or help burn off food to create energy for your body.

There are some vitamin B6 benefits that you should be aware of. Besides doing its required job, it has also been known to ease the symptoms of premenstrual syndrome as well as alleviate morning sickness in pregnant women. Vitamin B6 is also used for treating both depression and epilepsy because it helps you produce those neurotransmitters.

Vitamin B6 and acne are often tied together as well. It is especially beneficial to those ladies who get acne during their menstrual cycles and even in menopause. Other uses for vitamin B6 include usage as a supplement for diabetics. You see, among the advantages of taking vitamin B6, it maintains your nerve health. If diabetics get nerve damage in their legs, they end up having to amputate. By taking vitamin B6 as injections or supplements, you can try and avoid some of the diabetes problems.

Vitamin B6 with magnesium has been known to help alleviate the symptoms of ADHD. And in regards to vitamin B6 and herpes, the vitamin hinders the growth of this type of virus and could even help with the reduction of cold sores, a type of herpes virus. In addition, you can buy vitamin B6 supplements for migraines as it eases or completely prevents them.

If you have a history of coronary disease or stroke, vitamin b6 can be beneficial. Some people see vitamin B6 as a blood thinner. While it is not a blood thinner, vitamin B6 can help prevent blood clots from forming. This vitamin B6 along with B12 is beneficial to the body in a variety of ways and a deficiency can hinder immunity and everyday health.

The daily recommended dosage of vitamin b6 is anywhere from one milligram to two milligrams depending on the person’s gender, age and general health. A vitamin B6 overdose would be about one gram or more. And if you take multiple mega doses of vitamin B6 at one or more grams at a time, you could form vitamin B6 toxicity in the blood. The people who would be most in danger of overdosing on vitamin B6 are those who take large doses to ease the pain of carpal tunnel syndrome or arthritis. The best bet would be to stop taking the vitamin all together if you suspect you are ingesting too much.